#TRX WORKOUT PLAN PRO#
#TRX WORKOUT PLAN PROFESSIONAL#

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. The TRX is sold on his website, but is one of a few products endorsed by Programs. Note: Stew Smith, 's tactical fitness expert, does not work for TRX and only endorses products that he personally uses with his students and personal programs.

His idea has turned into a multimillion-dollar business and created a revolutionary fitness device that is the future of functional training for everyone, including military Special Ops, law enforcement, firefighters and athletic performance training as well. The TRX was invented by a former Navy SEAL to help his teammates exercise when deployed.

#TRX WORKOUT PLAN PRO#

But most importantly, the intensity of the TRX is totally scalable, and by a simple positioning of the feet or hands, it can be an exercise for a pro athlete or an inactive senior citizen. Swim teams are reporting seconds off their team times in all races. Statistics from military test sites on the device show 50% increases in job performance (i.e., ruck marches, PT tests) and more than an 80% decrease in injury prevention, compared to those not using the TRX in training.

#TRX WORKOUT PLAN PROFESSIONAL#

You can see many of these in video format on the Fitness Anywhere website.Īfter researching the TRX when the National Strength and Conditioning Association endorsed the device and its programs, it was clear to see why professional athletes like LaDainian Tomlinson of the Chargers, and Mixed Martial Arts champions like Bas Rutten, military Special Ops teams, military boot camp, SWAT teams and other law enforcement agencies are using the Suspension Training TRX. I have counted over 75 different exercises you can do with the TRX and I am learning new ones daily. This can be done as a supplemental plan for athletes, or it can be a stand-alone program for people at every level of fitness.

If you do not have either, the TRX will develop it and take care of all the neglected muscle groups your regular program misses. The diversity of this training system and programming is unique in its development but simple to perform, though you will be challenged as every movement requires balance and core strength. I compared a typical multi-station weight machine that allows for more than 20 different exercises with the TRX, and this is what I found: Multi-Station Weight Machine

Trx workout plan